A former California high school football star has filed a sweeping federal lawsuit accusing his coaches of years of abuse, racial harassment and retaliation that he claims destroyed his athletic career.

Riley Cochran-Hernandez, a former player at Del Campo High School, is suing the San Juan Unified School District in Sacramento County and ex-coaches Jeff Remington and Matt Costa, KCRA3 reported.

He claims he was subjected to repeated racial and national-origin harassment, with the N-word used toward students and threats to report them to ICE.

The complaint, spanning more than 20 pages and filed last week, outlines what it describes as a prolonged pattern of misconduct that created a hostile and unsafe environment for student-athletes.

Cochran-Hernandez said: “I think they took a lot more than a future. They took a child’s dream. I went through a lot. And to be honest, I don’t think anybody should go through what I went through.”

Football had once been central to his life, he said, with aspirations of playing at the collegiate level, including hopes of suiting up for the University of Michigan.

The two coaches named in the complaint are Remington and Costa, both of whom served as head coaches during Cochran-Hernandez’s time at Del Campo.

“Coach Remington was telling us to report people to ICE for bounties, and we’re all kind of just like, what has this got to do with football?” Cochran-Hernandez said.

The complaint also details physically demanding and, at times, dangerous training conditions.

Players were allegedly required to perform grueling drills such as bear crawls in extreme heat —sometimes exceeding 100 degrees — while access to water was tightly controlled regardless of weather.

The filing argues these practices led to injuries and unnecessary physical harm. Cochran-Hernandez points to a severe quadriceps injury as a turning point.

He said he presented coaches with a doctor’s note instructing him to rest, but instead of being allowed to recover, he was pressured to continue participating.

“The coach blasted me out in front of everybody on the team, saying that he has people taking days off for quad injuries,” Cochran-Hernandez he said.

He said he presented coaches with a doctor’s note instructing him to rest, but instead of being allowed to recover, he was pressured to continue participating.

Asked whether he felt forced to keep playing, he was unequivocal: “Absolutely. It was either practice or get cut.”

He did not receive any college offers and had his athletic prospects “materially and potentially permanently foreclosed.”

The lawsuit claims that continuing to train worsened the injury significantly, ultimately leading to long-term complications, including nerve damage.

Cochran-Hernandez said the lingering effects have altered his mobility. “I’ve kind of learned to walk with my leg being numb,” he said. “But I haven’t learned to run or anything. I haven’t run since football.”

The filing further alleges that after Cochran-Hernandez and his father raised concerns with school officials, he became the target of retaliation.

According to the complaint, he was removed from the starting lineup, excluded from team activities and eventually dismissed from the team altogether. The alleged treatment lasted between 2021 and 2025.

One incident highlighted in both the lawsuit and Cochran-Hernandez’s account involves an end-of-season awards ceremony, where he says he was publicly mocked.